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My Favorite Salad!
I present to you my favorite salad ever! While our garden is (somehow) still producing strawberries, I’ve been eating this salad as much as I can! I’ve even eaten this for breakfast with eggs on the...
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Sausage Squash Stir Fry
This is one of my favorite fast summer dinner ideas. The kids love it, my husband loves it, and I love that it only takes one pan to cook Sausage Squash Stir Fry Print Prep time 5 mins Cook time 15...
View ArticleIf You’re “Watching Your Weight” It Won’t Go Anywhere!
One of the most frustrating assumptions of conventional wisdom is that calories in = calories out and that obesity is caused by simply eating too much or exercising too little (AKA Gluttony or Sloth)....
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Huevos Rancheros
If you eat grain free, you likely eat a lot of eggs for breakfast. I’m always looking for new ways to mix up the breakfast menu, and this is the latest creation (not the best picture.. sorry). I...
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Step Away From The Scale!
A common theme I’ve noticed among many clients is an obsession with the number on the scale. It is so easy to get caught up on the number, rather than the health behind it. Jason at Everyday Paleo,...
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The Minimum Effective Dose for Wellness
I already talked about How to Stay Motivated, but for some people, the motivation isn’t the problem. Even those with will power of steel sometimes struggle with living a healthy lifestyle because they...
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No-Grain Chicken Parmesan
This is my latest healthy Italian dish variation. I never really liked Chicken Parmesan until I had it at a friend’s bridesmaid’s luncheon. It was the most grain free item on the menu, and it was...
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Bacon Apple CrockPot Chicken
This is one of my favorite easy chicken recipes… In fact, it never lasts long enough to get a picture… Bacon Apple Crock Pot Chicken Ingredients: 4 boneless skinless chicken breasts (can also be done...
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Overcoming Stumbling Blocks
We all know that sometimes it’s easy to know the health changes we need to make but tough to actually make the changes. The best of intentions can be pushed aside for some cheesy garlic bread, a late...
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Why You Can’t Out Supplement A Poor Diet
One trend I’ve noticed in the real food and health communities lately is an almost fanatical obsession with an certain aspect of healthy living, while completely ignoring (or just not doing) other...
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Avoid Sunburn and Tan Better By Eating Real Food?
Here’s a recent question I got from a reader about sun exposure while eating a healthy diet. Perhaps some of you can relate. Leslie asks: Since going grain free, sugar free, etc. and incorporating...
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Easy Eggplant Parmesan
Since my husband is Italian, I’m always looking for healthy versions of Italian dishes that he likes. We had a lot of eggplant recently in the garden and CSA, and since all I’ve ever known to do with...
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Strawberry and Feta Salad
I present to you my favorite salad ever! While our garden is (somehow) still producing strawberries, I’ve been eating this salad as much as I can! I’ve even eaten this for breakfast with eggs on the...
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